Welcome, friend.

I’m so glad you’re here. At Folk Heritage Wellness, we believe deep healing begins at home—with the rhythms of you as an individual, the nourishment of whole foods, and a return to what’s simple and true.

Whether you’re navigating hormone imbalances, preparing your body for pregnancy, healing postpartum, dealing with anxiety, difficultly loosing weight, or supporting your child’s wellness from the inside out—you’re not alone.

I walk alongside women and their families with personalized support, nourishment, and sometimes lab testing to get to the ROOT and help the whole body heal- not just bandaid symptoms.

I support women in every season of their reproductive journey—from the hope of conception to the sacred window of postpartum. My approach is rooted in nourishment, rhythm, and education—empowering you to trust your body and care for it deeply.

Fertility Support

Whether you’ve been trying for months or are just beginning to prepare your body for conception, I help you get to the root of hormone imbalances, nutrient deficiencies, inflammation, and stress that may be standing in the way.

Together we’ll:

Support healthy ovulation and cycle regularity

Rebuild nutrient stores (like iron, B vitamins, and magnesium)

Regulate blood sugar and support thyroid function

Reduce toxin exposure and gently detox

Address emotional and nervous system stress

Align your lifestyle with your body’s natural rhythms

Pregnancy Support

Pregnancy is not a time to “just get through”.. it’s a time to be nourished, empowered, and deeply supported.

i walk with you through the ups and downs of pregnancy, helping you:

Support digestion, energy, and mineral balance

Ease common symptoms like nausea, fatigue, and swelling

Choose whole food prenatal nutrition and safe supplementation

Prepare your body (and mind) for labor and birth

Keep your body and baby in alignment with nature

Everything I offer honors both modern research and ancestral wisdom—because pregnancy care should be both grounded and sacred.

Postpartum Support

The postpartum window is often rushed and overlooked but this season is foundational for long term health and bonding.

I help you rebuild, recover, and reconnect, focusing on:

Restoring minerals and blood-building nutrients

Supporting mood, hormones, and milk supply

Healing digestion and core/pelvic function

Creating gentle routines to support both mom and baby

Addressing lingering symptoms with care and compassion

Whether it’s your first or fifth baby, you don’t have to navigate this sacred season alone.

At Folk Heritage Wellness, I offer personalized support for women seeking balance—not just in their hormones or weight, but in their whole life.

This isn’t about quick fixes, calorie obsessions, or chasing the latest trend.

This is about coming back to your body’s wisdom, nourishing your core systems, and feeling at home in yourself again.

💛 Hormone Health

Hormonal imbalance doesn’t have to be your normal.

If you’re struggling with irregular cycles, fatigue, mood swings, acne, painful periods, or low libido—it’s your body’s way of asking for support.

I help you:

Understand what your symptoms are really telling you

Rebalance cortisol, insulin, thyroid, estrogen, and progesterone naturally

Sync your nutrition and lifestyle to your cycle

Use gentle, food-first approaches to detox and regulate hormones

Learn to live in alignment with your unique rhythms, not against them

Hormone health is foundational—it affects your energy, sleep, metabolism, skin, fertility, and more.

🌿 Sustainable Weight Loss

Weight isn’t just about willpower—it’s often a symptom of deeper imbalance.

If your body feels stuck no matter what you do, I help you shift from punishment to nourishment, and from overwhelm to clarity.

Together we focus on:

Balancing blood sugar and insulin (key for fat storage!)

Supporting the liver and metabolism gently

Understanding emotional + mineral-based cravings

Creating daily rhythms that support fat loss without stress

Helping your body feel safe enough to release inflammation and stored weight

You don’t need another diet—you need a sustainable, grounded path that honors your nervous system and works with your body, not against it.

🌼 Whole-Person Well-Being

I believe true health is about so much more than lab markers or weight—it’s about how you feel in your skin and in your life.

My approach is:

Gentle, not aggressive

Rooted, not trendy

Personalized, not one-size-fits-all

Whether you’re walking through burnout, hormone chaos, unexplained weight gain, or just feeling out of sync—I’m here to support you with kindness, tools, and care that make sense for real life.

At Folk Heritage Wellness, I believe children deserve care that honors their unique bodies, supports their natural development, and gets to the root—not just the symptom.

As an Integrative Health Practitioner, I help parents gently restore balance in their children’s bodies using nutrition, lifestyle, nervous system support, and foundational wellness tools—so kids can grow, thrive, and shine.

🌿 Holistic Support for Children

Whether your child is experiencing frequent colds, digestive issues, skin problems, mood swings, sleep struggles, or behavioral challenges—it’s not just “a phase” or something they’ll outgrow.

Many common childhood concerns are signs that the body is asking for support.

I help with:

Gut healing and microbiome support (a huge piece of mood, behavior & immunity!)

Identifying food sensitivities and inflammatory triggers

Mineral balancing and foundational nutrition

Gentle detoxification support for toxins and pathogens

Sleep, digestion, immune function, and emotional regulation

Nervous system and sensory balance

Nourishing routines that work with your family’s values

🍼 For Babies + Toddlers

Even the littlest ones can benefit from natural support. If your baby struggles with reflux, constipation, eczema, frequent illness, or is recovering from antibiotics or birth trauma—I’ll help you understand their cues and build a gentle, healing plan.

👩‍👧 Empowering Parents with Tools

My approach is family-centered, not fear-based. You’ll never feel judged or overwhelmed—just supported with practical tools and compassionate guidance.

Together, we’ll:

Prioritize foundational health without adding stress

Focus on food-as-medicine and real-life routines

Offer safe, age-appropriate protocols to support long-term vitality

Help you feel confident navigating your child’s wellness naturally

You know your child best.

I simply come alongside you with knowledge, root-cause tools, and heart-centered support.